Vegetarian Tortilla Wrap with Hummus and Crunchy Veggies

By AislePrompt Editorial · Published 2026-05-24 · Updated 2026-05-24

A colorful and crisp vegetarian wrap filled with creamy hummus, fresh cucumbers, carrots, and spinach for a quick lunch. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 10 minutes, pairs large flour tortillas, hummus, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large flour tortillas
• 1/2 cup hummus
• 1/2 medium, sliced into thin strips cucumber
• 1 medium, peeled and julienned carrot
• 1 cup baby spinach leaves
• 1/2 medium, thinly sliced red bell pepper
• 1/4 cup feta cheese crumbles
• to taste black pepper

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Instructions

1. Step 1: Lay 2 large flour tortillas flat on a clean surface. Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
2. Step 2: Distribute 1/2 medium sliced cucumber, 1 medium julienned carrot, 1/2 cup baby spinach leaves, and 1/4 medium thinly sliced red bell pepper evenly over the hummus on each tortilla.
3. Step 3: Sprinkle 1/8 cup feta cheese crumbles and a pinch of black pepper over the veggies on each wrap.
4. Step 4: Carefully roll each tortilla tightly from one edge to the other, tucking in the sides as you roll to keep the filling secure.
5. Step 5: Slice each wrap diagonally in half and serve immediately or wrap in foil for lunch on the go.