Vegetarian Tortilla Wrap with Hummus and Crunchy Veggies

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful and crisp vegetarian wrap filled with creamy hummus, fresh cucumbers, carrots, and spinach for a quick lunch. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 10 minutes, pairs large flour tortillas, hummus, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Lay 2 large flour tortillas flat on a clean surface. Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
  2. Step 2: Distribute 1/2 medium sliced cucumber, 1 medium julienned carrot, 1/2 cup baby spinach leaves, and 1/4 medium thinly sliced red bell pepper evenly over the hummus on each tortilla.
  3. Step 3: Sprinkle 1/8 cup feta cheese crumbles and a pinch of black pepper over the veggies on each wrap.
  4. Step 4: Carefully roll each tortilla tightly from one edge to the other, tucking in the sides as you roll to keep the filling secure.
  5. Step 5: Slice each wrap diagonally in half and serve immediately or wrap in foil for lunch on the go.

Frequently asked questions

How long does Vegetarian Tortilla Wrap with Hummus and Crunchy Veggies take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetarian Tortilla Wrap with Hummus and Crunchy Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large flour tortillas from drying out.

Can I substitute ingredients in Vegetarian Tortilla Wrap with Hummus and Crunchy Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetarian Tortilla Wrap with Hummus and Crunchy Veggies for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetarian Tortilla Wrap with Hummus and Crunchy Veggies vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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