Latin-Inspired Black Bean and Corn Tacos with Avocado Crema

By AislePrompt Editorial · Published 2026-05-01 · Updated 2026-05-01

Soft corn tortillas filled with seasoned black beans and sweet corn, topped with a smooth avocado crema for a fresh and satisfying taco night. This Latin American-inspired taco and burrito recipe (vegetarian), ready in about 25 minutes, pairs black beans, corn kernels, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 can (15 oz), drained and rinsed black beans
• 1 cup fresh or frozen corn kernels
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 8 small corn tortillas
• 1 medium, peeled and pitted avocado
• 1/4 cup plain Greek yogurt
• 1 tbsp lime juice
• 2 tbsp chopped fresh cilantro
• 1 small, seeded and chopped (optional) jalapeño

The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide

Instructions

1. Step 1: Heat 2 tbsp olive oil in a skillet over medium heat. Add 1 cup corn kernels and sauté for 4 minutes until lightly charred, then add 1 can drained black beans, 1 tsp ground cumin, 1 tsp chili powder, 1/2 tsp garlic powder, and 1/2 tsp salt. Cook for 5 minutes until heated through and fragrant.
2. Step 2: In a blender or food processor, combine 1 medium peeled avocado, 1/4 cup plain Greek yogurt, 1 tbsp lime juice, 2 tbsp chopped fresh cilantro, and 1 small chopped jalapeño (if using). Blend until smooth and creamy.
3. Step 3: Warm 8 small corn tortillas in a dry skillet over medium heat for 30 seconds per side until pliable.
4. Step 4: Assemble tacos by spooning the black bean and corn mixture evenly onto each tortilla, then drizzle with avocado crema. Serve immediately.