Latin-Style Black Bean and Quinoa Salad with Citrus Vinaigrette
A vibrant, protein-packed salad combining nutty quinoa, seasoned black beans, and fresh vegetables tossed in a zesty citrus dressing. This latin american-inspired salads (vegetarian, gluten-free) ready in about 25 minutes pairs rinsed quinoa, water, (15 oz), drained and rinsed black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 cup rinsed quinoa
- 2 cups water
- 1 can (15 oz), drained and rinsed black beans
- 1 cup halved cherry tomatoes
- 1 cup diced red bell pepper
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 3 tbsp fresh lime juice
- 2 tbsp orange juice
- 3 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: In a medium saucepan, bring 2 cups water to a boil. Add 1 cup rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy; remove from heat and fluff with a fork.
- Step 2: In a large bowl, combine the cooked quinoa with 1 can (15 oz) drained and rinsed black beans, 1 cup halved cherry tomatoes, 1 cup diced red bell pepper, 1/4 cup finely chopped red onion, and 1/4 cup chopped fresh cilantro.
- Step 3: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp orange juice, 3 tbsp olive oil, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper until emulsified.
- Step 4: Pour the citrus vinaigrette over the quinoa mixture and toss gently until everything is evenly coated; chill for at least 20 minutes before serving to let flavors meld.
Frequently asked questions
How long does Latin-Style Black Bean and Quinoa Salad with Citrus Vinaigrette take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Latin-Style Black Bean and Quinoa Salad with Citrus Vinaigrette?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rinsed quinoa from drying out.
Can I substitute ingredients in Latin-Style Black Bean and Quinoa Salad with Citrus Vinaigrette?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Latin-Style Black Bean and Quinoa Salad with Citrus Vinaigrette for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Latin-Style Black Bean and Quinoa Salad with Citrus Vinaigrette vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! Perfect for a light lunch, and it's so healthy.
- ★★★★★
Made this for a potluck and everyone asked for the recipe. So fresh and flavorful!
- ★★★★★
This salad is my new favorite! The citrus vinaigrette really brightens up the black beans and quinoa.