Lemon and Yogurt Sourdough Flatbread
Tender sourdough flatbread enriched with tangy yogurt and bright lemon juice, perfect for dipping or wrapping savory fillings. This mediterranean-inspired quick meals (mediterranean) ready in about 35 minutes pairs active sourdough starter, all-purpose flour, plain Greek yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup active sourdough starter
- 2 cups all-purpose flour
- 1/2 cup plain Greek yogurt
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 cup warm water
Instructions
- Step 1: In a large bowl, combine 1/2 cup active sourdough starter, 2 cups all-purpose flour, 1/2 cup plain Greek yogurt, 2 tbsp fresh lemon juice, 1 tsp salt, and 1/4 cup warm water. Mix until a sticky dough forms.
- Step 2: Knead the dough on a floured surface for 8-10 minutes until smooth and elastic, then place it in a lightly oiled bowl, cover, and let rest for 2 hours until slightly risen.
- Step 3: Divide dough into 6 equal pieces and roll each into a 7-inch circle. Heat a large skillet over medium heat and brush each flatbread lightly with 2 tbsp olive oil before cooking.
- Step 4: Cook each flatbread for 2-3 minutes per side until golden spots appear and the bread is cooked through with a soft, pliable texture.
- Step 5: Serve warm with dips or use as wraps for grilled meats or vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon and Yogurt Sourdough Flatbread take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon and Yogurt Sourdough Flatbread?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep active sourdough starter from drying out.
Can I substitute ingredients in Lemon and Yogurt Sourdough Flatbread?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon and Yogurt Sourdough Flatbread for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon and Yogurt Sourdough Flatbread?
Mediterranean quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
