Lemon-Asparagus Salmon with Dill

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bright, simple salmon fillets baked with fresh asparagus and dill for a light yet deeply satisfying meal rich in omega-3s. This mediterranean-inspired whole30 ready in about 24 minutes pairs (5 oz each) salmon fillets, medium lemon, finely chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 14 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Place salmon fillets skin-side down on a parchment-lined baking sheet. Slice 1 lemon into thin rounds and arrange over salmon. Drizzle with 1 tbsp olive oil.
  2. Step 2: Season salmon with 1/4 tsp sea salt and 1/4 tsp black pepper. Scatter 12 oz trimmed asparagus spears around salmon. Sprinkle with 2 tbsp fresh dill and remaining lemon slices.
  3. Step 3: Bake for 12-14 minutes until salmon flakes easily with a fork and asparagus is crisp-tender.

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Frequently asked questions

How long does Lemon-Asparagus Salmon with Dill take to make?

Total time is about 24 minutes (10 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Asparagus Salmon with Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) salmon fillets from drying out.

Can I substitute ingredients in Lemon-Asparagus Salmon with Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Asparagus Salmon with Dill for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lemon-Asparagus Salmon with Dill?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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