Lemon-Dill Baked Salmon with Avocado Sauce
Flaky salmon fillets baked with fresh dill and lemon, served with a creamy avocado sauce for a nutrient-dense, keto-friendly dinner. This american-inspired seafood (low-carb) ready in about 22 minutes blends (6 oz each) Salmon fillets, Olive oil, Lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) Salmon fillets
- 1 tsp Olive oil
- 1 tbsp Lemon juice
- 1 tbsp Fresh dill
- 1/4 tsp Garlic powder
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1 medium Avocado
- 1/4 cup Basil
- 1 tsp Lemon zest
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 2 salmon fillets skin-side down on a parchment-lined baking sheet.
- Step 2: Drizzle 1 tsp olive oil over salmon, then sprinkle with 1/4 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, 1 tbsp fresh dill, and 1 tbsp lemon juice.
- Step 3: Bake for 12 minutes until salmon is opaque and flakes easily with a fork, then remove from oven.
- Step 4: While salmon bakes, mash 1 medium avocado with 1/4 cup fresh basil, 1 tsp lemon zest, and 1/4 tsp salt in a small bowl until creamy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Baked Salmon with Avocado Sauce take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Lemon-Dill Baked Salmon with Avocado Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Lemon-Dill Baked Salmon with Avocado Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Baked Salmon with Avocado Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Baked Salmon with Avocado Sauce low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
