Lemon-Dill Pan-Seared Salmon with Green Beans
Perfectly seared salmon fillets topped with a bright lemon-dill sauce, served alongside crisp-tender green beans for a quick keto weeknight meal. This american-inspired seafood (low-carb) ready in about 22 minutes pairs ounces (2 fillets) salmon fillets, tablespoon extra-virgin olive oil, zested and juiced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 ounces (2 fillets) salmon fillets
- 1 tablespoon extra-virgin olive oil
- 1/2, zested and juiced lemon
- 1 tablespoon, finely chopped fresh dill
- 1 tablespoon unsalted butter
- 12 ounces, trimmed green beans
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
Instructions
- Step 1: Pat salmon fillets dry with paper towels, then season with 1/4 teaspoon sea salt and 1/8 teaspoon black pepper. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat until shimmering.
- Step 2: Place salmon skin-side down in the skillet and cook for 4-5 minutes until skin is crisp and golden. Flip and cook for 3-4 more minutes until salmon is cooked through (internal temperature 145°F/63°C).
- Step 3: While salmon cooks, heat 1/2 tablespoon olive oil in a small skillet over medium heat. Add 12 ounces trimmed green beans and cook for 5-7 minutes until bright green and tender-crisp, adding a pinch of salt.
- Step 4: Remove salmon from skillet. Add 1 tablespoon butter, 1/2 lemon juice, and 1 tablespoon chopped dill to the skillet. Whisk until butter melts and sauce thickens slightly, about 1 minute. Pour sauce over salmon and serve with green beans.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Pan-Seared Salmon with Green Beans take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Pan-Seared Salmon with Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zested and juiced lemon from drying out.
Can I substitute ingredients in Lemon-Dill Pan-Seared Salmon with Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Pan-Seared Salmon with Green Beans for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Pan-Seared Salmon with Green Beans low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
