Lemon-Dill Roasted Chicken with Asparagus
Juicy chicken breasts roasted with lemon and dill, paired with tender asparagus for a bright, spring-inspired meal. This mediterranean-inspired chicken (gluten-free) ready in about 35 minutes pairs boneless skinless chicken breasts, lemon, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs boneless skinless chicken breasts
- 1 medium, zested and juiced lemon
- 2 tbsp chopped fresh dill
- 2 tbsp olive oil
- 12 oz, trimmed asparagus
- 3 cloves minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat 1.5 lbs chicken breasts dry and season with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: In a small bowl, mix 2 tbsp olive oil, 1 medium lemon's zest and juice, 2 tbsp chopped dill, and 3 minced garlic cloves. Rub evenly over chicken breasts.
- Step 3: Arrange chicken on a parchment-lined baking sheet. Place 12 oz trimmed asparagus around chicken. Drizzle with any remaining sauce.
- Step 4: Roast for 22-25 minutes until chicken reaches 165°F (74°C) internally and asparagus is tender-crisp.
- Step 5: Let rest for 5 minutes before slicing. Garnish with extra dill and lemon wedges.
Frequently asked questions
How long does Lemon-Dill Roasted Chicken with Asparagus take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Roasted Chicken with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon from drying out.
Can I substitute ingredients in Lemon-Dill Roasted Chicken with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Roasted Chicken with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Roasted Chicken with Asparagus gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This was the perfect dish for a weeknight dinner! The lemon and dill really brightened up the chicken, and the asparagus was tender. My kids even ate their veggies!
- ★★★★★
Simple and elegant. The chicken came out juicy and the asparagus was cooked just right. I'll definitely make this again.
- ★★★★★
My family adored this! The Mediterranean twist made it feel special without being complicated. Served with rice and it was a hit.
