Lemon-Dill Salmon with Herbed Roasted Carrots
A protein-rich, nutrient-dense meal designed to prevent dizziness from under-eating during Whole30. This american-inspired whole30 (high protein) ready in about 45 minutes pairs (6 oz each), skin-on salmon fillets, avocado oil, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each), skin-on salmon fillets
- 1 tbsp avocado oil
- 1 tbsp lemon juice
- 1 tbsp, chopped fresh dill
- 2 cups, peeled and sliced 1/4 inch thick carrots
- 1 tsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss sliced carrots with olive oil, garlic powder, and sea salt. Spread in a single layer on a parchment-lined baking sheet.
- Step 2: Roast carrots for 20 minutes, flipping halfway through, until tender and caramelized at edges.
- Step 3: While carrots roast, rub salmon fillets with avocado oil, lemon juice, chopped dill, and a pinch of sea salt.
- Step 4: Place salmon skin-side down on the baking sheet with carrots. Roast for 12-15 minutes until salmon flakes easily with a fork and reaches 125°F internal temperature.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Salmon with Herbed Roasted Carrots take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Salmon with Herbed Roasted Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Lemon-Dill Salmon with Herbed Roasted Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Salmon with Herbed Roasted Carrots for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Salmon with Herbed Roasted Carrots high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
