Lemon-Dill Salmon with Roasted Carrots
A simple, nutrient-dense salmon dish with roasted carrots to support energy levels during Whole30 reintroduction. This mediterranean-inspired seafood (whole30) ready in about 37 minutes pairs (6 oz each) salmon fillets, medium carrots, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) salmon fillets
- 4 medium carrots
- 1 tbsp avocado oil
- 1/2 sliced lemon
- 1 tbsp chopped fresh dill
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Peel and slice 4 medium carrots into 1/2-inch rounds, then toss with 1 tbsp avocado oil and 1/4 tsp sea salt.
- Step 3: Arrange carrot rounds in a single layer on the baking sheet and roast for 15 minutes until tender and caramelized at edges.
- Step 4: Pat 2 (6 oz) salmon fillets dry with paper towels, then place on the baking sheet with carrots.
- Step 5: Top salmon with 1/2 sliced lemon and 1 tbsp chopped fresh dill, then season with remaining 1/4 tsp sea salt.
- Step 6: Roast for 12 minutes until salmon flakes easily with a fork, then serve immediately with roasted carrots.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Salmon with Roasted Carrots take to make?
Total time is about 37 minutes (10 min prep + 27 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Salmon with Roasted Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Lemon-Dill Salmon with Roasted Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Salmon with Roasted Carrots for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Salmon with Roasted Carrots whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
