Lemon-Dill Salmon with Roasted Rainbow Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, one-pan dinner featuring perfectly seared salmon and colorful roasted vegetables with a bright lemon-dill sauce. This mediterranean-inspired one pot ready in about 40 minutes pairs salmon fillets, rainbow carrots, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss carrots, zucchini, and red onion with 2 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp pepper on a parchment-lined baking sheet. Roast for 20 minutes until vegetables are tender and slightly caramelized at the edges.
  2. Step 2: Pat salmon fillets dry with paper towels. Season both sides with remaining salt, pepper, and lemon zest. Heat remaining 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering.
  3. Step 3: Place salmon skin-side down in skillet; cook undisturbed for 4 minutes until skin is golden and crisp. Flip salmon and cook for 3-4 more minutes until opaque and easily flakes with a fork.
  4. Step 4: Remove skillet from heat. Stir minced garlic, lemon juice, and 2 tbsp dill into the pan drippings. Pour sauce over salmon and vegetables immediately before serving.

Frequently asked questions

How long does Lemon-Dill Salmon with Roasted Rainbow Vegetables take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Dill Salmon with Roasted Rainbow Vegetables?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Lemon-Dill Salmon with Roasted Rainbow Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Dill Salmon with Roasted Rainbow Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lemon-Dill Salmon with Roasted Rainbow Vegetables?

Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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