Lemon-Dill Salmon with Sautéed Broccoli Rabe
Flaky salmon fillets baked with lemon and dill, paired with tender-crisp broccoli rabe for a nutrient-rich keto meal. This italian-inspired seafood (high-protein) ready in about 26 minutes pairs (6 oz each) salmon fillets, lemon, finely chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 lemon
- 2 tbsp finely chopped fresh dill
- 10 oz broccoli rabe
- 2 tbsp avocado oil
- 2 minced garlic cloves
Instructions
- Step 1: Preheat oven to 425°F (220°C). Place 4 salmon fillets (6 oz each) skin-side down on a parchment-lined baking sheet. Zest 1 lemon over salmon, then slice the lemon into thin wedges and place on top.
- Step 2: Mix 2 tbsp fresh dill with 2 minced garlic cloves and 1 tbsp avocado oil. Rub evenly over salmon, then top with lemon wedges.
- Step 3: Bake for 12-14 minutes until salmon flakes easily with a fork and skin is crisp.
- Step 4: While salmon bakes, heat 1 tbsp avocado oil in a skillet over medium-high heat. Add 10 oz chopped broccoli rabe and sauté for 5-6 minutes until bright green and tender-crisp, stirring occasionally.
- Step 5: Remove salmon from oven, transfer to plates, and serve with sautéed broccoli rabe. Drizzle with pan juices from baking sheet.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Salmon with Sautéed Broccoli Rabe take to make?
Total time is about 26 minutes (12 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Salmon with Sautéed Broccoli Rabe?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Lemon-Dill Salmon with Sautéed Broccoli Rabe?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Salmon with Sautéed Broccoli Rabe for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Salmon with Sautéed Broccoli Rabe high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
