Lemon-Dill Yogurt Chicken Skewers
Tender chicken marinated in a bright lemon-dill yogurt sauce, grilled to juicy perfection with a tangy finish. This mediterranean-inspired grilling (gluten-free, high-protein) ready in about 40 minutes pairs boneless chicken thighs, plain Greek yogurt, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 345 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz boneless chicken thighs
- 1/2 cup plain Greek yogurt
- 3 tbsp fresh lemon juice
- 2 tbsp fresh dill
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Trim excess fat from chicken thighs and cut into 1-inch cubes. Place in a bowl and add 1/2 cup plain Greek yogurt, 3 tbsp fresh lemon juice, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper. Toss to coat evenly and marinate for at least 30 minutes at room temperature.
- Step 2: Thread chicken cubes onto soaked bamboo skewers, leaving space between pieces. Heat 1 tbsp olive oil in a grill pan over medium-high heat until shimmering.
- Step 3: Place skewers in pan and cook for 8-10 minutes, turning occasionally, until chicken is golden and juices run clear (internal temperature 165°F), brushing occasionally with reserved marinade.
- Step 4: Garnish with 2 tbsp fresh dill and 1 tsp lemon zest before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Yogurt Chicken Skewers take to make?
Total time is about 40 minutes (30 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Yogurt Chicken Skewers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.
Can I substitute ingredients in Lemon-Dill Yogurt Chicken Skewers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Yogurt Chicken Skewers for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Yogurt Chicken Skewers gluten-free?
Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
