Lemon-Garlic Grilled Chicken with Rosemary

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts marinated in bright lemon and garlic, finished with fresh rosemary for a Mediterranean flair. This mediterranean-inspired grilling (low-carb) ready in about 44 minutes pairs chicken breasts, olive oil, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 30 min Cook: 14 min Serves 2 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 4 minced garlic cloves, 1 tbsp chopped fresh rosemary, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl.
  2. Step 2: Place chicken breasts in a shallow dish and pour marinade over them, turning to coat evenly; marinate 30 minutes at room temperature.
  3. Step 3: Preheat grill to medium-high (375°F). Remove chicken from marinade and discard excess.
  4. Step 4: Grill chicken 6-7 minutes per side, until internal temperature reaches 165°F and edges are golden brown.
  5. Step 5: Let rest 5 minutes before slicing to retain juices.

Frequently asked questions

How long does Lemon-Garlic Grilled Chicken with Rosemary take to make?

Total time is about 44 minutes (30 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Garlic Grilled Chicken with Rosemary?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Lemon-Garlic Grilled Chicken with Rosemary?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Garlic Grilled Chicken with Rosemary for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Garlic Grilled Chicken with Rosemary low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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