Lemon-Garlic Grilled Chicken Thighs with Herb Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy grilled chicken thighs marinated in lemon and garlic, served with a vibrant fresh herb sauce for a bright, savory finish. This Mediterranean-inspired no-cook recipe, ready in about 55 minutes, pairs chicken thighs, lemon juice, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 1/4 cup lemon juice, 4 minced garlic cloves, 3 tbsp olive oil, 1 1/2 tsp salt, 1 tsp black pepper, and 1/4 tsp red pepper flakes. Add 6 chicken thighs and toss to coat; marinate for at least 30 minutes at room temperature.
  2. Step 2: Preheat grill to medium-high heat (about 400°F). Place marinated chicken thighs skin side down and grill for 6-7 minutes until skin is crisp and golden.
  3. Step 3: Flip chicken thighs and grill for an additional 6-8 minutes until internal temperature reaches 165°F and juices run clear.
  4. Step 4: Meanwhile, in a small bowl, whisk together 1/4 cup chopped parsley, 1/4 cup chopped cilantro, 2 tbsp chopped mint, and 2 tbsp water to form a fresh herb sauce.
  5. Step 5: Remove chicken from grill and let rest for 5 minutes. Serve topped with the herb sauce for a refreshing finish.

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