Lemon-Garlic Grilled Salmon with Herb Salad
Tender salmon fillets marinated in a bright lemon-garlic sauce, grilled to perfection and served with a fresh mixed herb salad. This mediterranean-inspired seafood ready in about 47 minutes pairs (6 oz each) salmon fillets, olive oil, freshly squeezed lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 3 tbsp olive oil
- 3 tbsp, freshly squeezed lemon juice
- 3, minced garlic cloves
- 1 tsp dried oregano
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1 cup, chopped mixed fresh herbs (parsley, dill, chives)
- 2 cups arugula
- 1/4 cup, thinly sliced red onion
- 1 tbsp red wine vinegar
Instructions
- Step 1: In a medium bowl, whisk together 3 tbsp olive oil, 3 tbsp freshly squeezed lemon juice, 3 minced garlic cloves, 1 tsp dried oregano, 1 1/2 tsp salt, and 1 tsp black pepper.
- Step 2: Place 4 salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for 30 minutes.
- Step 3: Preheat grill to medium-high heat (about 400°F/204°C). Oil the grill grates lightly.
- Step 4: Remove salmon fillets from marinade, letting excess drip off, and place on the grill skin-side down. Grill for 5-6 minutes, then carefully flip and grill for another 3-4 minutes until cooked through and flakes easily with a fork.
- Step 5: Meanwhile, combine 2 cups arugula, 1 cup chopped mixed fresh herbs, 1/4 cup thinly sliced red onion, and 1 tbsp red wine vinegar in a large bowl. Toss gently.
- Step 6: Serve the grilled salmon fillets atop the herb salad, spooning any remaining lemon-garlic marinade over the top for extra flavor.
Frequently asked questions
How long does Lemon-Garlic Grilled Salmon with Herb Salad take to make?
Total time is about 47 minutes (35 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Garlic Grilled Salmon with Herb Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Lemon-Garlic Grilled Salmon with Herb Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Garlic Grilled Salmon with Herb Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon-Garlic Grilled Salmon with Herb Salad?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
