Lemon-Garlic Roasted Broccoli with Parmesan
Crispy-tender broccoli florets tossed in lemon-garlic butter and finished with nutty parmesan for a simple, flavorful keto side dish. This american-inspired vegetarian (keto) ready in about 30 minutes pairs broccoli, olive oil, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds, cut into 1-inch florets broccoli
- 2 tablespoons olive oil
- 1, zested and juiced lemon
- 1/4 cup, finely grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss broccoli florets with 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.
- Step 2: Roast for 20-25 minutes, stirring once halfway, until edges are golden and tender when pierced with a fork.
- Step 3: Remove from oven and immediately sprinkle with 1/4 cup grated parmesan, 1/2 teaspoon garlic powder, and zest of 1/2 lemon.
- Step 4: Squeeze juice of 1/4 lemon over the top and gently toss to coat evenly.
Frequently asked questions
How long does Lemon-Garlic Roasted Broccoli with Parmesan take to make?
Total time is about 30 minutes (5 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Garlic Roasted Broccoli with Parmesan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.
Can I substitute ingredients in Lemon-Garlic Roasted Broccoli with Parmesan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Garlic Roasted Broccoli with Parmesan for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Garlic Roasted Broccoli with Parmesan keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
