Lemon-Garlic Shrimp and Asparagus Sheet Pan

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender shrimp and crisp asparagus roasted with garlic, lemon, and herbs in a single sheet pan for a 20-minute dinner. This mediterranean-inspired sheet pan (low-carb) ready in about 20 minutes pairs peeled and deveined Shrimp, trimmed Asparagus, thinly sliced Lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 12 min Serves 2 Mediterranean cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place 12 oz peeled and deveined shrimp and 1 lb trimmed asparagus on a large sheet pan.
  2. Step 2: Drizzle with 1 tbsp olive oil, then add 3 minced garlic cloves, 1 tsp dried thyme, 1/4 tsp salt, and 1/8 tsp black pepper; toss to coat evenly.
  3. Step 3: Arrange 1 lemon slice on top of vegetables and shrimp, then roast for 12-14 minutes until shrimp are opaque and asparagus is tender-crisp with light browning at edges.
  4. Step 4: Remove lemon slices before serving, discarding any excess liquid from the pan.

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Frequently asked questions

How long does Lemon-Garlic Shrimp and Asparagus Sheet Pan take to make?

Total time is about 20 minutes (8 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Garlic Shrimp and Asparagus Sheet Pan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.

Can I substitute ingredients in Lemon-Garlic Shrimp and Asparagus Sheet Pan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Garlic Shrimp and Asparagus Sheet Pan for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Garlic Shrimp and Asparagus Sheet Pan low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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