Lemon-Garlic Shrimp and Avocado Wraps
Light and fresh wraps filled with lemon-garlic sautéed shrimp, creamy avocado, and crisp lettuce for a quick, healthy meal. This american-inspired sandwiches & wraps (low carb) ready in about 16 minutes pairs large shrimp, peeled and deveined, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 cloves garlic cloves, minced
- 1 tsp lemon zest
- 2 tbsp lemon juice, fresh
- 1 tsp salt
- 1/2 tsp black pepper
- 1 medium ripe avocado, sliced
- 8 large leaves romaine lettuce leaves
- 1/2 cup cherry tomatoes, halved
- 2 tbsp fresh cilantro, chopped
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1 tsp lemon zest, sautéing for 30 seconds until fragrant.
- Step 2: Add 1 lb peeled and deveined large shrimp to the skillet, seasoning with 1 tsp salt and 1/2 tsp black pepper. Cook for 2-3 minutes on each side until shrimp are opaque and pink.
- Step 3: Remove skillet from heat and stir in 2 tbsp fresh lemon juice.
- Step 4: Lay out 8 large romaine lettuce leaves on a clean surface. Divide the cooked shrimp evenly among the leaves.
- Step 5: Top each wrap with slices from 1 medium ripe avocado, 1/2 cup halved cherry tomatoes, and 2 tbsp chopped fresh cilantro.
- Step 6: Fold lettuce leaves around the filling tightly and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Garlic Shrimp and Avocado Wraps take to make?
Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Garlic Shrimp and Avocado Wraps?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Lemon-Garlic Shrimp and Avocado Wraps?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Garlic Shrimp and Avocado Wraps for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Garlic Shrimp and Avocado Wraps low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
