Lemon-Ginger Rice Bowl with Tofu and Edamame

By AislePrompt Editorial · Published 2026-06-02 · Updated 2026-06-02

A vibrant vegan rice bowl featuring marinated tofu, steamed edamame, and a zesty lemon-ginger dressing for a refreshing and balanced meal. This Asian-inspired healthy bowl recipe (vegan), ready in about 30 minutes, pairs firm tofu, cooked jasmine rice, edamame for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cubed firm tofu
• 2 cups cooked jasmine rice
• 1 cup shelled, steamed edamame
• 3 tbsp lemon juice
• 1 tbsp grated fresh ginger
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp sesame oil
• 2 tbsp olive oil
• 2 stalks, sliced green onions
• 1 tbsp, toasted sesame seeds
• 1/2 tsp salt
• 1/4 tsp black pepper

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: In a bowl, whisk together 3 tbsp lemon juice, 1 tbsp grated fresh ginger, 2 tbsp soy sauce, 1 tbsp maple syrup, and 1 tbsp sesame oil to create the dressing.
2. Step 2: Heat 2 tbsp olive oil in a nonstick skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 4-5 minutes per side until golden and crispy on all sides.
3. Step 3: Pour half of the lemon-ginger dressing over the tofu in the skillet and toss gently to coat. Cook for 1 more minute until the sauce thickens slightly.
4. Step 4: In serving bowls, divide 2 cups cooked jasmine rice and top each with 1/2 cup steamed shelled edamame and the glazed tofu cubes.
5. Step 5: Drizzle remaining dressing over each bowl, then sprinkle with 2 sliced green onions, 1 tbsp toasted sesame seeds, 1/2 tsp salt, and 1/4 tsp black pepper. Serve warm.