Lemon-Herb Chicken Skillet with Roasted Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts baked with fresh herbs and lemon, paired with tender roasted asparagus for a bright, elegant weeknight meal. This mediterranean-inspired chicken (low-carb) ready in about 30 minutes pairs bunch (12 oz, trimmed) Asparagus, Olive oil, (zest and 2 tbsp juice) Lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (9 ratings) Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken breasts dry with paper towels. Season both sides with ½ tsp salt, ¼ tsp pepper, and 1 tsp dried oregano.
  2. Step 2: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden brown, then transfer skillet to preheated 400°F (200°C) oven.
  3. Step 3: Toss asparagus with remaining 1 tbsp olive oil, ¼ tsp salt, and ¼ tsp pepper. Arrange around chicken in the skillet.
  4. Step 4: Bake for 15-18 minutes until chicken reaches 165°F (74°C) internally and asparagus is tender-crisp. Remove from oven, sprinkle with lemon zest, thyme, and garlic, then drizzle with lemon juice.

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Frequently asked questions

How long does Lemon-Herb Chicken Skillet with Roasted Asparagus take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Herb Chicken Skillet with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Lemon-Herb Chicken Skillet with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Herb Chicken Skillet with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Herb Chicken Skillet with Roasted Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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