Lemon-Herb Chicken Stir-Fry with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, flavorful stir-fry with lean chicken and broccoli, ideal for sustained energy levels. This asian-inspired whole30 ready in about 22 minutes pairs chicken breast, broccoli florets, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 12 min Cook: 10 min Serves 1 Asian cuisine 260 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice 4 oz chicken breast into thin strips and season with salt and pepper.
  2. Step 2: Heat 1 tsp olive oil in a skillet over medium-high heat. Add chicken and cook for 4-5 minutes until golden, then set aside.
  3. Step 3: Add 1 clove minced garlic and 1/2 tsp grated ginger to the same skillet, stir for 30 seconds until fragrant, then add 1 cup broccoli florets. Cook for 5 minutes until crisp-tender.
  4. Step 4: Return chicken to skillet, add 1 tbsp coconut aminos and 1/4 tsp lime zest. Toss for 1 minute until sauce coats everything.

Frequently asked questions

How long does Lemon-Herb Chicken Stir-Fry with Broccoli take to make?

Total time is about 22 minutes (12 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Herb Chicken Stir-Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Lemon-Herb Chicken Stir-Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Herb Chicken Stir-Fry with Broccoli for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Herb Chicken Stir-Fry with Broccoli whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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