Stir-Fried Chicken and Snap Peas with Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, aromatic meal with tender chicken and crisp snap peas, brightened by fresh ginger and garlic. This asian-inspired whole30 (low-carb) ready in about 20 minutes pairs chicken breast, snap peas, ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (12 ratings) Prep: 12 min Cook: 8 min Serves 2 Asian cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 12 oz chicken breast into 1/2-inch cubes. Thinly slice 1 tbsp fresh ginger and mince 2 garlic cloves.
  2. Step 2: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes until golden, stirring occasionally.
  3. Step 3: Add snap peas, ginger, and garlic; stir-fry for 3 minutes until peas are crisp-tender. Pour in 2 tbsp coconut aminos, stirring until sauce coats ingredients and thickens slightly.

Frequently asked questions

How long does Stir-Fried Chicken and Snap Peas with Ginger take to make?

Total time is about 20 minutes (12 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Chicken and Snap Peas with Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Stir-Fried Chicken and Snap Peas with Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken and Snap Peas with Ginger for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Chicken and Snap Peas with Ginger low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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