Lemon-Herb Grilled Chicken with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts marinated in lemon zest and herbs, grilled to perfection, served with caramelized asparagus for a vibrant, healthy meal. This mediterranean-inspired grilling (low-carb) ready in about 40 minutes pairs chicken breasts, lemon, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 25 min Cook: 15 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Zest 1 lemon and thinly slice the peel. Combine zest, 1 tbsp chopped rosemary, 3 tbsp olive oil, 2 minced garlic cloves, 1 tsp kosher salt, and 1/2 tsp smoked paprika in a bowl; mix well.
  2. Step 2: Place 4 chicken breasts in a shallow dish and coat evenly with the lemon-herb mixture. Marinate at room temperature for 20 minutes while preheating grill to medium-high (375°F).
  3. Step 3: Toss 1 lb trimmed asparagus with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper; arrange on a grill basket. Grill chicken for 6 minutes per side until internal temperature reaches 165°F, and asparagus for 8 minutes until crisp-tender and charred in spots.
  4. Step 4: Rest chicken for 5 minutes before slicing; serve immediately with asparagus and lemon slices for squeezing.

Frequently asked questions

How long does Lemon-Herb Grilled Chicken with Roasted Asparagus take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Herb Grilled Chicken with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Lemon-Herb Grilled Chicken with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Herb Grilled Chicken with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Herb Grilled Chicken with Roasted Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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