Lemon-Herb Sheet Pan Chicken with Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A foolproof weeknight dinner featuring juicy chicken thighs with crispy edges, roasted alongside sweet cherry tomatoes and herbs in under 30 minutes. This mediterranean-inspired quick meals (low carb) ready in about 35 minutes pairs chicken thighs, cherry tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 2 lbs chicken thighs dry with paper towels. Toss with 3 tbsp olive oil, 1.5 tsp salt, 1 tsp black pepper, 1 tsp dried oregano, and 4 minced garlic cloves in a bowl until evenly coated.
  2. Step 2: Arrange chicken on a parchment-lined sheet pan in a single layer. Scatter 1.5 cups cherry tomatoes around the chicken.
  3. Step 3: Zest 1 lemon over the pan, then squeeze half the lemon juice over everything. Sprinkle with 1 tbsp fresh rosemary.
  4. Step 4: Roast at 425°F for 25 minutes until chicken reaches 165°F internally and tomatoes are burst and caramelized.
  5. Step 5: Let rest for 5 minutes, then serve with extra lemon wedges for squeezing.

Frequently asked questions

How long does Lemon-Herb Sheet Pan Chicken with Cherry Tomatoes take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Herb Sheet Pan Chicken with Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Lemon-Herb Sheet Pan Chicken with Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Herb Sheet Pan Chicken with Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Herb Sheet Pan Chicken with Cherry Tomatoes low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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