Lemon-Herb Sheet Pan Salmon with Asparagus & Potatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A perfectly seared salmon fillet with crisp-tender asparagus and roasted potatoes, all cooked in one sheet pan with bright lemon-herb seasoning for a no-fuss dinner. This mediterranean-inspired sheet pan (low-carb) ready in about 25 minutes pairs (6 oz each), skin-on salmon fillets, halved baby potatoes, bunch (12 oz), trimmed asparagus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (9 ratings) Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 1 lb halved baby potatoes with 2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a large baking sheet.
  2. Step 2: Roast potatoes for 15 minutes until slightly golden at the edges.
  3. Step 3: Add 1 bunch trimmed asparagus to the sheet pan, drizzling with 1 tbsp olive oil, and toss with 1/4 tsp salt and 1/4 tsp black pepper.
  4. Step 4: Place 4 salmon fillets on top of the potatoes and asparagus, skin-side up. Top each with 2 thin lemon slices, 1/2 tsp dried thyme, 1/2 tsp garlic powder, and a pinch of salt.
  5. Step 5: Roast for 12-15 minutes until salmon is opaque and flakes easily with a fork.
  6. Step 6: Remove from oven, let rest for 2 minutes, then serve immediately with extra lemon wedges for squeezing.

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Frequently asked questions

How long does Lemon-Herb Sheet Pan Salmon with Asparagus & Potatoes take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Herb Sheet Pan Salmon with Asparagus & Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved baby potatoes from drying out.

Can I substitute ingredients in Lemon-Herb Sheet Pan Salmon with Asparagus & Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Herb Sheet Pan Salmon with Asparagus & Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Herb Sheet Pan Salmon with Asparagus & Potatoes low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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