Lemon-Honey Ginger Immune Boost Smoothie
A fresh, vitamin-rich smoothie blending lemon, honey, and ginger to help support immune health and soothe cold symptoms. This American-inspired drink recipe, ready in about 5 minutes, blends fresh lemon juice, raw honey, fresh ginger root into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 210 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/4 cup (from 1 lemon) fresh lemon juice
- 2 tbsp raw honey
- 1 inch piece, peeled and chopped fresh ginger root
- 1/2 cup, plain Greek yogurt
- 1 medium, peeled and sliced banana
- 1 cup water
- 1/2 cup ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1/4 cup fresh lemon juice, 2 tbsp raw honey, 1 inch peeled and chopped fresh ginger root, 1/2 cup plain Greek yogurt, 1 medium sliced banana, 1 cup water, and 1/2 cup ice cubes into a blender.
- Step 2: Blend on high speed for 45-60 seconds until smooth and creamy with no chunks of ginger remaining.
- Step 3: Pour into a glass and consume immediately to benefit from the vitamins and soothing ingredients that can aid cold symptom relief.
