Lemon Rosemary Lamb Chops
Tender lamb chops marinated in a zesty lemon and rosemary mixture, grilled to perfection and served with a honey-balsamic glaze for a touch of sweetness. This Mediterranean-inspired grilling recipe, ready in about 40 minutes, pairs lamb chops, lemon, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lb lamb chops
- 2 lemon
- 2 tbsp fresh rosemary
- 4 cloves garlic
- 3 tbsp olive oil
- 2 tbsp honey
- 2 tbsp balsamic vinegar
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
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Instructions
- Step 1: Preheat grill to medium-high heat (400°F/200°C). In a large bowl, combine 3 tbsp olive oil, juice of 2 lemons, 2 tbsp chopped fresh rosemary, 4 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Add 1.5 lb lamb chops and toss to coat. Let marinate for 20-30 minutes at room temperature.
- Step 2: Heat a grill pan over high heat. Add 1 tbsp olive oil and sear lamb chops for 2-3 minutes per side until browned. Transfer to a plate and let rest for 5 minutes.
- Step 3: In a small saucepan, whisk 2 tbsp honey, 2 tbsp balsamic vinegar, and 1 tbsp olive oil. Bring to a simmer and cook for 5-7 minutes until syrupy. Drizzle over lamb chops before serving.
