Lift-Top Maple Glazed Chicken with Roasted Sweet Potatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs glazed in a maple soy sauce, paired with caramelized roasted sweet potatoes for a comforting weeknight meal. This general-inspired chicken ready in about 55 minutes pairs maple syrup, soy sauce, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 General cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a bowl, toss 2 diced medium sweet potatoes with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp smoked paprika; spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
  2. Step 2: While potatoes roast, whisk together 3 tbsp maple syrup, 2 tbsp soy sauce, and 2 minced garlic cloves in a small bowl to make the glaze.
  3. Step 3: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Season 4 boneless skinless chicken thighs with salt and pepper, then sear for 3-4 minutes per side until golden brown.
  4. Step 4: Pour the maple glaze over the chicken and transfer the skillet to the oven; bake for 12-15 minutes until chicken is cooked through and glaze is sticky.
  5. Step 5: Remove chicken and sweet potatoes from oven, sprinkle 1 tbsp fresh thyme leaves over the chicken, and serve together warm.

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Frequently asked questions

How long does Lift-Top Maple Glazed Chicken with Roasted Sweet Potatoes take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lift-Top Maple Glazed Chicken with Roasted Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.

Can I substitute ingredients in Lift-Top Maple Glazed Chicken with Roasted Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lift-Top Maple Glazed Chicken with Roasted Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lift-Top Maple Glazed Chicken with Roasted Sweet Potatoes?

General chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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