Light and Crispy Baked Zucchini Fries

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

A healthy alternative to traditional fries, these zucchini slices are light, crispy, and packed with flavor. This American-inspired recipe, ready in about 45 minutes, layers zucchini, cornstarch, flour into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 150 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium zucchini
• 1/4 cup cornstarch
• 1/4 cup flour
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/4 cup parmesan cheese
• 1 tbsp lemon juice

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Instructions

1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Step 2: Slice 2 medium zucchinis into 1/4-inch thick rounds. Pat dry with paper towels.
3. Step 3: In a bowl, mix 1/4 cup cornstarch, 1/4 cup flour, 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp garlic powder.
4. Step 4: Dip each zucchini slice into the flour mixture, shaking off excess. Place on a plate and sprinkle with 1/4 cup grated parmesan cheese.
5. Step 5: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the zucchini slices and cook for 2-3 minutes per side until golden and crispy.
6. Step 6: Transfer to the baking sheet and bake for 10-12 minutes until fully cooked and golden. Drizzle with 1 tbsp lemon juice before serving.