Maple Pecan No-Bake Energy Bites

By AislePrompt Editorial · Published 2026-06-02 · Updated 2026-06-02

Nutty and naturally sweet no-bake energy bites packed with oats, pecans, and a touch of maple syrup for a wholesome snack or dessert. This American-inspired recipe, ready in about 15 minutes, layers rolled oats, pecans, ground flaxseed into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 120 calories and feeds 16, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 1/2 cups rolled oats
• 1 cup, finely chopped pecans
• 1/4 cup ground flaxseed
• 1/4 cup unsweetened shredded coconut
• 1/3 cup maple syrup
• 1/2 cup natural peanut butter
• 1 tsp vanilla extract
• 1/4 tsp sea salt

Chef’s knives that make the prep fast → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a large bowl, combine 1 1/2 cups rolled oats, 1 cup finely chopped pecans, 1/4 cup ground flaxseed, and 1/4 cup unsweetened shredded coconut. Stir to mix evenly.
2. Step 2: In a separate microwave-safe bowl, warm 1/3 cup maple syrup and 1/2 cup natural peanut butter for 30 seconds until easily stirrable. Add 1 tsp vanilla extract and 1/4 tsp sea salt, then mix well.
3. Step 3: Pour the peanut butter mixture over the dry ingredients. Stir thoroughly until everything is well coated and the mixture sticks together.
4. Step 4: Using your hands, roll the mixture into 1-inch balls and place them on a parchment-lined tray. Refrigerate for at least 1 hour to firm up before serving.