Lighter Aperol Spritz with Extra Sparkling Water

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A low-alcohol version ideal for hot days, featuring Aperol diluted with more sparkling water for maximum refreshment. This Italian-inspired recipe, ready in about 4 minutes, brings together Aperol, Prosecco, Sparkling water for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 110 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 4 min Serves 1 Italian cuisine 110 cal/serving
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Ingredients

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Equipment for this recipe

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Instructions

  1. Step 1: Fill a highball glass with ice cubes to the brim.
  2. Step 2: Add 2 oz Aperol followed by 1 oz Prosecco, then pour 3 oz sparkling water over the top.
  3. Step 3: Gently stir with a bar spoon until the liquid is evenly mixed, then twist a lemon peel over the surface to release oils before placing it on the rim.

Frequently asked questions

How long does Lighter Aperol Spritz with Extra Sparkling Water take to make?

Total time is about 4 minutes (4 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.

How do I store leftover Lighter Aperol Spritz with Extra Sparkling Water?

Refrigerate any leftover lighter aperol spritz with extra sparkling water in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.

Can I substitute ingredients in Lighter Aperol Spritz with Extra Sparkling Water?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lighter Aperol Spritz with Extra Sparkling Water for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lighter Aperol Spritz with Extra Sparkling Water?

Italian cocktails & drinks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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