Liver & Herb Pâté with Celery Root Mash
A nutrient powerhouse pâté to combat fatigue and support blood health during Whole30 resets, paired with a creamy celery root base for easy digestion. This french-inspired whole30 (whole30) ready in about 45 minutes pairs (115g), trimmed beef liver, (150g), peeled and diced celery root, coconut oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz (115g), trimmed beef liver
- 1 cup (150g), peeled and diced celery root
- 1 tbsp coconut oil
- 1/4 medium, minced shallot
- 1 tbsp, chopped fresh parsley
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Sauté minced shallot in 1 tbsp coconut oil over medium-low heat for 3-4 minutes until translucent and fragrant, stirring frequently to prevent browning.
- Step 2: Add trimmed beef liver to the pan and cook for 2-3 minutes per side until browned but still slightly pink inside, then transfer to a food processor.
- Step 3: Blend liver with 1/4 tsp sea salt, 1/8 tsp black pepper, and 1 tbsp chopped parsley until smooth, scraping down the sides as needed.
- Step 4: Simmer diced celery root in 1/2 cup water for 15-18 minutes until fork-tender, then blend with 1 tbsp coconut oil until completely smooth and creamy, seasoning with an additional pinch of salt if needed.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Liver & Herb Pâté with Celery Root Mash take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Liver & Herb Pâté with Celery Root Mash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (115g), trimmed beef liver from drying out.
Can I substitute ingredients in Liver & Herb Pâté with Celery Root Mash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Liver & Herb Pâté with Celery Root Mash for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Liver & Herb Pâté with Celery Root Mash whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
