Low-Carb Stir-Fried Beef with Broccoli and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with crunchy broccoli and bold garlic in a savory soy-ginger sauce for a healthy weeknight dinner. This Asian-inspired low-carb recipe, ready in about 20 minutes, pairs flank steak, broccoli florets, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large wok or skillet over medium-high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still pink inside, then remove and set aside.
  2. Step 2: In the same pan, add 2 tbsp sesame oil and 5 minced garlic cloves with 1 tbsp grated ginger. Stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets, 3 tbsp soy sauce, 1/4 tsp red pepper flakes, and 1/2 tsp salt. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return beef to the pan and toss together for 1-2 minutes until heated through and sauce coats everything evenly. Serve immediately.

Frequently asked questions

How long does Low-Carb Stir-Fried Beef with Broccoli and Garlic take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Carb Stir-Fried Beef with Broccoli and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Low-Carb Stir-Fried Beef with Broccoli and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Carb Stir-Fried Beef with Broccoli and Garlic for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Carb Stir-Fried Beef with Broccoli and Garlic low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes