Stir-Fried Beef and Broccoli with Sesame Garlic Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender strips of beef stir-fried with crisp broccoli in a savory garlic sesame sauce, perfect for a quick keto dinner. This Asian-inspired keto recipe (low carb), ready in about 22 minutes, pairs flank steak, broccoli florets, soy sauce (tamari for gluten-free) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian cuisine 370 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 2-3 minutes until browned but not fully cooked. Remove beef and set aside.
  2. Step 2: Add 3 cups broccoli florets to the same pan and stir-fry for 4-5 minutes until bright green and tender-crisp.
  3. Step 3: Lower heat to medium and add 2 tbsp sesame oil, 4 minced garlic cloves, 1 tbsp freshly grated ginger, and 1/4 tsp red pepper flakes. Stir constantly for 1 minute until fragrant.
  4. Step 4: Return the beef to the pan and pour in 3 tbsp soy sauce. Toss everything together and cook for 2 more minutes until the beef is cooked through and coated in the sauce.
  5. Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving hot.

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