Low-Carb Zucchini Noodles with Garlic Shrimp

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light, flavorful pasta alternative made with spiralized zucchini and savory shrimp. This mediterranean-inspired keto (keto, low carb) ready in about 25 minutes pairs peeled and deveined Shrimp, Olive oil, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (14 ratings) Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque; remove and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp olive oil and minced garlic. Sauté for 1 minute until fragrant, then add red pepper flakes.
  3. Step 3: Add zucchini noodles and cook for 3-4 minutes, tossing frequently, until tender but still slightly crisp (do not overcook).
  4. Step 4: Return shrimp to the skillet, add lemon juice, salt, and pepper. Toss for 1 minute to heat through, then remove from heat.
  5. Step 5: Transfer to plates, sprinkle with chopped parsley, and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Low-Carb Zucchini Noodles with Garlic Shrimp take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Carb Zucchini Noodles with Garlic Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.

Can I substitute ingredients in Low-Carb Zucchini Noodles with Garlic Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Carb Zucchini Noodles with Garlic Shrimp for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Carb Zucchini Noodles with Garlic Shrimp keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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