Low-Fat Baked Chicken Breasts with Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Infused with aromatic herbs, baked to perfection with a light herb glaze. This french-inspired chicken (low-fat) ready in about 55 minutes pairs pcs chicken breasts, olive oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 30 min Serves 4 French cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Pat 4 chicken breasts dry with paper towels. In a bowl, mix 1 tbsp olive oil, 3 minced garlic cloves, 1 tbsp fresh thyme, 1 tbsp fresh rosemary, 1 tbsp lemon zest, 1 tsp salt, and 1/2 tsp black pepper. Rub the mixture evenly over chicken.
  2. Step 2: Place chicken on a lined baking sheet. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C) and the chicken is golden and crispy.
  3. Step 3: Let rest for 5 minutes before slicing. Serve with a drizzle of remaining herb-infused oil.

Frequently asked questions

How long does Low-Fat Baked Chicken Breasts with Herbs take to make?

Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Fat Baked Chicken Breasts with Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pcs chicken breasts from drying out.

Can I substitute ingredients in Low-Fat Baked Chicken Breasts with Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Fat Baked Chicken Breasts with Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Fat Baked Chicken Breasts with Herbs low-fat?

Yes — this recipe is tagged low-fat based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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