Low-Fat Chocolate Avocado Mousse

By AislePrompt Editorial · Published 2026-03-31 · Updated 2026-03-31

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A rich, dairy-free dessert made with ripe avocados, cocoa powder, and a touch of maple syrup for a silky chocolate indulgence. This recipe (vegan, low-fat), ready in about 10 minutes, layers ripe avocados, unsweetened cocoa powder, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 6, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 6 Desserts cuisine 220 cal/serving

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Ingredients

3 ripe avocados
3/4 cup unsweetened cocoa powder
1/4 cup maple syrup
1 tsp vanilla extract
1/4 cup almond milk
1/2 tsp cinnamon
1/4 tsp salt

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray
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Instructions

Step 1: Scoop out the pits from 3 ripe avocados and place in a blender. Add 3/4 cup cocoa powder, 1/4 cup maple syrup, 1 tsp vanilla extract, 1/4 cup almond milk, 1/2 tsp cinnamon, and 1/4 tsp salt. Blend until smooth and creamy, about 2-3 minutes.
Step 2: Pour the mixture into a bowl and cover with plastic wrap. Chill in the refrigerator for at least 2 hours or until firm.
Step 3: Serve in individual bowls or glasses, garnished with fresh berries and a sprinkle of cocoa powder. Store leftovers in an airtight container in the fridge for up to 3 days.