Low-Heat Poached Chicken with Citrus and Ginger

By AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Gentle poaching at low temperature infuses chicken breasts with bright citrus and warming ginger flavors for a tender result. This Mediterranean-inspired low-carb recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, water, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 220 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

4 (6 oz each) boneless skinless chicken breasts
4 cups water
2-inch piece, peeled and sliced thin fresh ginger
1, thinly sliced lemon
1, thinly sliced orange
3, smashed garlic cloves
1 tsp salt
1 tsp whole black peppercorns
2 tbsp chopped, for garnish fresh parsley

Know when the chicken is done: thermometers under $100 → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: In a large skillet, combine 4 cups water, 2-inch peeled and thinly sliced fresh ginger, 1 tsp salt, 1 tsp whole black peppercorns, 3 smashed garlic cloves, and thin slices of 1 lemon and 1 orange. Bring to a low simmer over medium heat.
Step 2: Once simmering gently, add 4 boneless skinless chicken breasts. Ensure the liquid just covers the chicken; reduce heat to low so the poaching liquid stays at a bare simmer (around 180°F).
Step 3: Poach chicken breasts for 15-18 minutes until they reach an internal temperature of 160°F and feel tender.
Step 4: Remove chicken and let rest for 5 minutes. Slice and garnish with 2 tbsp chopped fresh parsley before serving.