Low-Profile Chicken and Veggie Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A one-pan meal with tender chicken, seasonal veggies, and a savory tomato glaze. This mediterranean-inspired chicken ready in about 45 minutes pairs skinless boneless chicken thighs, diced bell peppers, diced zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear chicken thighs for 4-5 minutes per side until golden, then set aside.
  2. Step 2: Add remaining olive oil and sauté 3 minced garlic cloves for 30 seconds until fragrant. Stir in diced bell peppers and zucchini, cooking 5 minutes until softened.
  3. Step 3: Return chicken to the skillet, add 1 cup tomato sauce, 1 tsp oregano, 1 tsp salt, and 1/2 tsp black pepper. Simmer for 15 minutes until chicken is fully cooked.
  4. Step 4: Serve as is or with a side of crusty bread.

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Frequently asked questions

How long does Low-Profile Chicken and Veggie Skillet take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Profile Chicken and Veggie Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced bell peppers from drying out.

Can I substitute ingredients in Low-Profile Chicken and Veggie Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Profile Chicken and Veggie Skillet for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Low-Profile Chicken and Veggie Skillet?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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