Low-Profile One-Pan Chicken and Veggies
A simple, flavorful meal with chicken and seasonal vegetables cooked together in a single pan for minimal cleanup. This asian-inspired chicken ready in about 55 minutes pairs chicken thighs, broccoli, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz chicken thighs
- 1 head broccoli
- 1 cup carrots
- 1 medium bell pepper
- 1 tbsp olive oil
- 2 cloves garlic
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame seeds
- 1 tsp sesame oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: Dice 1 medium bell pepper and 1 cup carrots into 1/2-inch cubes. Cut broccoli into small florets. In a bowl, toss vegetables with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 3: Season 4 oz chicken thighs with 1 tbsp soy sauce, 1 tbsp rice vinegar, 1/4 tsp black pepper, and 1/4 tsp garlic powder. Place chicken on one side of the baking sheet and vegetables on the other.
- Step 4: Bake for 25-30 minutes until chicken is cooked through and vegetables are tender. Sprinkle with 1 tsp sesame seeds and 1 tsp sesame oil before serving.
Frequently asked questions
How long does Low-Profile One-Pan Chicken and Veggies take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Low-Profile One-Pan Chicken and Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Low-Profile One-Pan Chicken and Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Low-Profile One-Pan Chicken and Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Low-Profile One-Pan Chicken and Veggies?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
