Luminous Mango Avocado Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing salad with ripe mango and avocado, dressed in a bright lime-cilantro vinaigrette that captures the essence of sunlight. This latin american-inspired salads (vegan, gluten-free) ready in about 15 minutes pairs large, diced avocado, diced mango, thinly sliced red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (8 ratings) Prep: 15 min Serves 2 Latin American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lime juice, 1 tsp honey, 1/4 tsp salt, and 2 tbsp chopped cilantro until emulsified.
  2. Step 2: In a large bowl, combine 4 cups mixed greens, 1 cup diced mango, 1 large diced avocado, 1/4 cup thinly sliced red onion, and 1/2 cup thinly sliced radishes.
  3. Step 3: Pour 3/4 of the vinaigrette over the salad and toss gently until all ingredients are evenly coated. Add remaining vinaigrette to taste just before serving, ensuring the salad is bright and glossy.

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Frequently asked questions

How long does Luminous Mango Avocado Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Luminous Mango Avocado Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced avocado from drying out.

Can I substitute ingredients in Luminous Mango Avocado Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Luminous Mango Avocado Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Luminous Mango Avocado Salad vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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