Magnesium-Boosting Lemon-Dill Salmon with Sautéed Greens

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A soothing, anti-inflammatory dish rich in omega-3s and magnesium to help ease migraine symptoms, featuring wild-caught salmon and nutrient-dense greens. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 29 minutes pairs wild-caught salmon fillets, extra-virgin olive oil, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 14 min Serves 4 Mediterranean cuisine 385 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place salmon fillets skin-side down on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil, then squeeze half the lemon juice over each fillet. Sprinkle with 2 tbsp dill, 1/4 tsp sea salt, and 1/8 tsp black pepper.
  2. Step 2: Bake for 12-14 minutes until the salmon is opaque and flakes easily with a fork. While salmon bakes, heat remaining 1 tbsp olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant but not browned.
  3. Step 3: Add kale and remaining lemon juice, stirring until wilted and tender (about 3 minutes). Season with remaining 1/4 tsp sea salt and 1/8 tsp black pepper. Top salmon with remaining dill and serve immediately.

Frequently asked questions

How long does Magnesium-Boosting Lemon-Dill Salmon with Sautéed Greens take to make?

Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Magnesium-Boosting Lemon-Dill Salmon with Sautéed Greens?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Magnesium-Boosting Lemon-Dill Salmon with Sautéed Greens?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Magnesium-Boosting Lemon-Dill Salmon with Sautéed Greens for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Magnesium-Boosting Lemon-Dill Salmon with Sautéed Greens?

Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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