Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated in a fragrant blend of yogurt and Indian spices, grilled to perfection and served with a cooling mint yogurt sauce. This indian-inspired lamb ready in about 30 minutes blends lamb chops, trimmed, plain Greek yogurt, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Indian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1 cup plain Greek yogurt, 4 minced garlic cloves, 1 tbsp grated fresh ginger, 1 tbsp ground cumin, 1 tbsp ground coriander, 1 tsp turmeric powder, 1 tsp paprika, 1/2 tsp red chili powder, 2 tbsp lemon juice, and 1 1/2 tsp salt to form a marinade.
  2. Step 2: Add 8 trimmed lamb chops to the marinade and coat evenly. Cover and refrigerate for at least 2 hours or overnight for best flavor.
  3. Step 3: Meanwhile, in a small bowl, blend 1/2 cup plain yogurt, 1/4 cup grated cucumber, 1/4 cup chopped fresh mint leaves, and 2 tbsp chopped cilantro to make a refreshing mint yogurt sauce. Chill until ready to serve.
  4. Step 4: Preheat grill or grill pan to medium-high heat. Grill marinated lamb chops for 4-5 minutes per side or until desired doneness and grill marks appear.
  5. Step 5: Let lamb chops rest for 5 minutes before serving alongside the mint yogurt sauce.

Equipment for this recipe

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Frequently asked questions

How long does Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt Sauce?

Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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