Mahjongg Vegetable Medley with Sesame Dressing
A colorful, tile-inspired medley of roasted vegetables bathed in a nutty sesame dressing, echoing the strategic patterns of Mahjongg tiles. This asian-inspired vegetarian ready in about 40 minutes blends broccoli, carrots, red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 190 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups broccoli
- 1 cup carrots
- 1/2 cup red bell pepper
- 1 tbsp balsamic vinegar
- 1 tbsp sesame oil
- 1 tbsp toasted sesame seeds
- 1 tbsp rice vinegar
- 1 tsp soy sauce
- 1/2 tsp sugar
- 2 tbsp olive oil
Instructions
- Step 1: Preheat oven to 425°F (220°C). Cut broccoli into small florets, carrots into 1/4-inch coins, and bell pepper into 1/2-inch strips.
- Step 2: Toss vegetables with 2 tbsp olive oil, salt, and pepper. Spread in a single layer on a parchment-lined baking sheet and roast 20-25 minutes until edges are crisp and tender.
- Step 3: Whisk together balsamic vinegar, sesame oil, rice vinegar, soy sauce, sugar, and sesame seeds in a small bowl until sugar dissolves.
- Step 4: Transfer roasted vegetables to a serving dish and drizzle with dressing. Toss gently until evenly coated and let sit 5 minutes for flavors to absorb.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mahjongg Vegetable Medley with Sesame Dressing take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mahjongg Vegetable Medley with Sesame Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mahjongg Vegetable Medley with Sesame Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mahjongg Vegetable Medley with Sesame Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mahjongg Vegetable Medley with Sesame Dressing?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
