Mahjongg Vegetable Medley with Sesame Dressing
A colorful, tile-inspired medley of roasted vegetables bathed in a nutty sesame dressing, echoing the strategic patterns of Mahjongg tiles. This asian-inspired vegetarian ready in about 40 minutes pairs broccoli, carrots, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups broccoli
- 1 cup carrots
- 1/2 cup red bell pepper
- 1 tbsp balsamic vinegar
- 1 tbsp sesame oil
- 1 tbsp toasted sesame seeds
- 1 tbsp rice vinegar
- 1 tsp soy sauce
- 1/2 tsp sugar
- 2 tbsp olive oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Cut broccoli into small florets, carrots into 1/4-inch coins, and bell pepper into 1/2-inch strips.
- Step 2: Toss vegetables with 2 tbsp olive oil, salt, and pepper. Spread in a single layer on a parchment-lined baking sheet and roast 20-25 minutes until edges are crisp and tender.
- Step 3: Whisk together balsamic vinegar, sesame oil, rice vinegar, soy sauce, sugar, and sesame seeds in a small bowl until sugar dissolves.
- Step 4: Transfer roasted vegetables to a serving dish and drizzle with dressing. Toss gently until evenly coated and let sit 5 minutes for flavors to absorb.
Frequently asked questions
How long does Mahjongg Vegetable Medley with Sesame Dressing take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mahjongg Vegetable Medley with Sesame Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.
Can I substitute ingredients in Mahjongg Vegetable Medley with Sesame Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mahjongg Vegetable Medley with Sesame Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mahjongg Vegetable Medley with Sesame Dressing?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
