Rainbow Veggie Stir-Fry with Pineapple Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant medley of colorful vegetables stir-fried in a sweet-tart pineapple sauce that's quick to prepare and visually delightful. This asian-inspired vegetarian (gluten-free) ready in about 25 minutes pairs broccoli florets, mixed bell peppers, carrot sticks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 2 minced garlic cloves and 1 tsp grated fresh ginger, sautéing for 30 seconds until fragrant without browning.
  2. Step 2: Add 2 cups broccoli florets, 1 cup mixed bell peppers, and 1 cup carrot sticks to the skillet, stirring to coat with oil. Cook for 4 minutes until vegetables begin to soften.
  3. Step 3: Add 1 cup snap peas and 1/2 cup pineapple chunks, stirring to combine. Add 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, and 1/4 cup water. Simmer for 3-4 minutes until sauce thickens and coats vegetables.

Frequently asked questions

How long does Rainbow Veggie Stir-Fry with Pineapple Glaze take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rainbow Veggie Stir-Fry with Pineapple Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Rainbow Veggie Stir-Fry with Pineapple Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rainbow Veggie Stir-Fry with Pineapple Glaze for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rainbow Veggie Stir-Fry with Pineapple Glaze gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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