Mango and Avocado Tiki Salad with Toasted Macadamia Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad featuring ripe mango and avocado, tossed with a creamy toasted macadamia nut dressing inspired by tropical flavors. This Mediterranean-inspired salad recipe, ready in about 15 minutes, pairs ripe mango peeled and diced, ripe avocado diced, mixed salad greens into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp macadamia nut oil, 2 tbsp fresh lemon juice, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified to create the dressing.
  2. Step 2: In a large salad bowl, combine 4 cups mixed salad greens, 1 large ripe mango peeled and diced, 1 medium ripe avocado diced, 2 tbsp chopped fresh mint leaves, and 1/4 cup toasted macadamia nuts chopped.
  3. Step 3: Pour the dressing over the salad ingredients and gently toss with tongs to coat everything evenly without mashing the avocado.
  4. Step 4: Serve immediately for the freshest flavor and texture, garnished with extra macadamia nuts if desired.

Frequently asked questions

How long does Mango and Avocado Tiki Salad with Toasted Macadamia Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mango and Avocado Tiki Salad with Toasted Macadamia Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe mango peeled and diced from drying out.

Can I substitute ingredients in Mango and Avocado Tiki Salad with Toasted Macadamia Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mango and Avocado Tiki Salad with Toasted Macadamia Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mango and Avocado Tiki Salad with Toasted Macadamia Dressing?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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