Mango and Avocado Tiki Salad with Toasted Macadamia Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad featuring ripe mango and avocado, tossed with a creamy toasted macadamia nut dressing inspired by tropical flavors. This mediterranean-inspired salads ready in about 15 minutes blends large ripe mango peeled and diced, medium ripe avocado diced, mixed salad greens into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp macadamia nut oil, 2 tbsp fresh lemon juice, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified to create the dressing.
  2. Step 2: In a large salad bowl, combine 4 cups mixed salad greens, 1 large ripe mango peeled and diced, 1 medium ripe avocado diced, 2 tbsp chopped fresh mint leaves, and 1/4 cup toasted macadamia nuts chopped.
  3. Step 3: Pour the dressing over the salad ingredients and gently toss with tongs to coat everything evenly without mashing the avocado.
  4. Step 4: Serve immediately for the freshest flavor and texture, garnished with extra macadamia nuts if desired.

Frequently asked questions

How long does Mango and Avocado Tiki Salad with Toasted Macadamia Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mango and Avocado Tiki Salad with Toasted Macadamia Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mango and Avocado Tiki Salad with Toasted Macadamia Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mango and Avocado Tiki Salad with Toasted Macadamia Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mango and Avocado Tiki Salad with Toasted Macadamia Dressing?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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