Mango and Avocado Tiki Salad with Toasted Macadamia Dressing

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A refreshing salad featuring ripe mango and avocado, tossed with a creamy toasted macadamia nut dressing inspired by tropical flavors. This Mediterranean-inspired salad recipe, ready in about 15 minutes, pairs ripe mango peeled and diced, ripe avocado diced, mixed salad greens into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp macadamia nut oil, 2 tbsp fresh lemon juice, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified to create the dressing.
  2. Step 2: In a large salad bowl, combine 4 cups mixed salad greens, 1 large ripe mango peeled and diced, 1 medium ripe avocado diced, 2 tbsp chopped fresh mint leaves, and 1/4 cup toasted macadamia nuts chopped.
  3. Step 3: Pour the dressing over the salad ingredients and gently toss with tongs to coat everything evenly without mashing the avocado.
  4. Step 4: Serve immediately for the freshest flavor and texture, garnished with extra macadamia nuts if desired.

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