Mango and Avocado Tiki Salad with Toasted Macadamia Dressing

By · Reviewed by AislePrompt Editorial · ·

A refreshing salad featuring ripe mango and avocado, tossed with a creamy toasted macadamia nut dressing inspired by tropical flavors. This mediterranean-inspired salads ready in about 15 minutes blends large ripe mango peeled and diced, medium ripe avocado diced, mixed salad greens into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp macadamia nut oil, 2 tbsp fresh lemon juice, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified to create the dressing.
  2. Step 2: In a large salad bowl, combine 4 cups mixed salad greens, 1 large ripe mango peeled and diced, 1 medium ripe avocado diced, 2 tbsp chopped fresh mint leaves, and 1/4 cup toasted macadamia nuts chopped.
  3. Step 3: Pour the dressing over the salad ingredients and gently toss with tongs to coat everything evenly without mashing the avocado.
  4. Step 4: Serve immediately for the freshest flavor and texture, garnished with extra macadamia nuts if desired.

Equipment for this recipe

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Frequently asked questions

How long does Mango and Avocado Tiki Salad with Toasted Macadamia Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mango and Avocado Tiki Salad with Toasted Macadamia Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mango and Avocado Tiki Salad with Toasted Macadamia Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mango and Avocado Tiki Salad with Toasted Macadamia Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mango and Avocado Tiki Salad with Toasted Macadamia Dressing?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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