Mango-Cilantro Baked Fish
Fresh salmon fillets baked with a vibrant mango-cilantro glaze, delivering tropical sweetness and herbaceous freshness in every bite. This Caribbean-inspired seafood recipe, ready in about 33 minutes, pairs salmon fillets, cilantro, mango for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs skin-on salmon fillets
- 1/4 cup chopped cilantro
- 1/4 cup diced mango
- 2 tbsp lime juice
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Place 1.5 lbs salmon fillets skin-side down on a parchment-lined baking sheet.
- Step 2: In a small bowl, mix 1/4 cup chopped cilantro, 1/4 cup diced mango, 2 tbsp lime juice, 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp garlic powder. Spread evenly over the salmon.
- Step 3: Bake for 15-18 minutes until the salmon is opaque and flakes easily with a fork, checking at 15 minutes to avoid overcooking.
- Step 4: Let rest for 5 minutes before serving to allow juices to redistribute.
