Mango-Pineapple Salad with Lime-Cilantro Dressing
A tropical salad featuring juicy mango and pineapple in a zesty lime-cilantro vinaigrette, perfect for a refreshing meal. This caribbean-inspired salads ready in about 10 minutes blends Mango, Pineapple, Red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup Mango
- 1 cup Pineapple
- 1/2 cup Red bell pepper
- 1/4 cup Cilantro
- 2 tbsp Lime juice
- 1 tbsp Olive oil
- 1 tsp Honey
- 1/4 tsp Salt
Instructions
- Step 1: In a medium bowl, combine 1 cup diced mango, 1 cup diced pineapple, and 1/2 cup thinly sliced red bell pepper.
- Step 2: In a small bowl, whisk together 2 tbsp lime juice, 1 tbsp olive oil, 1 tsp honey, and 1/4 tsp salt until emulsified.
- Step 3: Pour the dressing over the fruit and vegetable mixture, then add 1/4 cup chopped cilantro. Toss gently until evenly coated and the cilantro is distributed.
Frequently asked questions
How long does Mango-Pineapple Salad with Lime-Cilantro Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mango-Pineapple Salad with Lime-Cilantro Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mango-Pineapple Salad with Lime-Cilantro Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mango-Pineapple Salad with Lime-Cilantro Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mango-Pineapple Salad with Lime-Cilantro Dressing?
Caribbean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect for summer! The cilantro dressing ties everything together beautifully.
- ★★★★★
This salad is a burst of tropical flavors! My family loved it, and it was so easy to make.
- ★★★★☆
Great recipe, but the pineapple took longer to slice than expected. Still delicious.
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